The Practice of Stillness is a group of meditative practices, developed by the great sages throughout history, that use the natural processes and activities of life to enable us to merge into Stillness any time, anywhere, whatever we are doing.

Stillness is the essence of our Being, the fabric of our consciousness.

Stillness

is the source of every breath, every thought, every action and every experience

• is always present within us and around us - even in the chaos of modern life
• can be found in every moment
• dwells within each of us as Self.

We experience Stillness as the deep, profound peace, contentment, wisdom and love that envelops us when we let go of the limited sense of self with which we associate, and regain deep connection with our inner being and the world around us.

Our ordinary, everyday activities provide portals to the immense power of Stillness.

Using simple, natural processes, we can bring the transforming power of Stillness into every aspect of our lives.